Club Duva Fitness & Spa
The club offers a wide variety of sport, health and beauty services, fabulous installations, state of the art gym and training rooms, and the Spa & Wellness Centre, designed to improve your fitness training and enhance your wellbeing. Our facilities include
We have a large and well-equipped fitness room, kitted with the most up to date training equipment and divided into separate areas; cardiovascular, free weights, indoor cycling, stretching and fitness, designed for the most effective training regimes.
We provide a range of guided classes, designed for people looking to escape their daily routines and who want to train in a dynamic and fun environment, without losing any of that sporting intensity. Check out our catalogue for listings on all our activities. You will be surprised by the variety!
Spa & Wellness
If you are looking for somewhere to relax we recommend a visit to our Spa centre. You will find a full selection of services; acclimatised and heated pools, Jacuzzi, massage room, Turkish baths and Sauna, amongst others. Reconnect and disconnect in an oasis of calm and tranquillity.
Fitness classes at Club Duva
Get in shape with us by taking advantage of our wide variety of guided classes.
Club Duva offers you the chance to take part in a range of activities designed to get fit, stay fit and improve your physical condition. Our fitness classes include:
Spa Club Duva
Come and enjoy our Spa circuit.
Our Spa and Wellness Centre can offer relief from tiredness, stress, insomnia, blood circulation problems, etc. and can be used regularly as preventative medicine, in much the same way as exercise. By using the different areas on a regular basis brings innumerable health benefits.
It stimulates artery circulation, relaxes muscles and opens pores, purifying your skin of toxins, as well as improving fatigue and nervous tension. A Jacuzzi can also offer some relief from the pain brought about by arthritis, bursitis and bone or muscular illnesses.
Tension-relieving massage, relaxation, and lymphatic… these are only some of the massage therapies that you will find at Club Duva. Choose yours and enjoy.
Our chromotherapy showers work mostly with primary colours and a few simple combinations, bringing you the beneficial powers and energetic qualities of colour therapy to improve health, wellness and healing.
The wood panelled steam room is maintained at very high temperatures (between 80º and 90º C), for the beneficial effects this has on the body, by releasing toxins through sweat and activating blood circulation. The ideal way to use the sauna is to alternate regularly between the sweat room and the cold shower, which is therapeutic, more hygienic and allows you to benefit from the extreme temperature shifts.
11×8 m pool maintained at a constant temperature of 30º C. You can enjoy a relaxing warm water swim, send the kids to a swimming class or join the aquagym class. It has 2 swan’s necks and water jets for reducing neck and back tension.
Hot water pressure massage used to calm and offer relief for muscle fatigue and pain (neck and back), reduce stress and activate blood circulation. It is a real relaxation therapy with amazing pain and stress benefits.
This is a hot vapour room with temperatures which oscillate around the 55 °C mark and relative humidity levels of 100%. In order to maintain the temperature constant, they tend to hermetically sealed rooms. The Turkish bath is good for raising the body’s metabolic rate, stimulating the nervous and hormonal system, opening skin pores and eliminating toxins, as well as clearing the lungs and helping in sport recovery.
Used for the contrasting effect, to lower the body temperature with cold water and prepare to re enter the sauna or Turkish bath.
Club Duva Services
At Club Duva, aside from the gym services we offer, you will also find many other ways to care for your body without having to sweat too much for it.
If you want to look after yourself inside and out, we can offer you the best:
You can contact us online, by filling in the contact form, by telephone o by visiting us personally at the Club.
TIMETABLE: Monday to Friday 8.00 - 22.00 / Saturday and Bank Holidays 9.30 - 13.00 | 16.30 - 20.00 / Sundays 9.30 - 13.00